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Home  /  Workouts  /  Fast Workouts  /  20 Minutes

The 15-Minute Kettlebell Blasters Workout

Halo Squat B
Amy Postle

Before


After



  • Trace a circle around head with kettlebell, bringing it first by left ear, then behind head and finally by right ear. Return kettlebell; to front of hips to complete 1 rep.
  • Do 2 sets of 12 to 15 reps, alternating clockwise and counterclockwise circles.

Next:

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JULESYAN wrote:

I love that you also can watch the videos of exercises!

11/22/2011 02:38:51 PM Report Abuse
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