The 15-Minute Kettlebell Blasters Workout

Routine by trainer Paul Katami, group fitness manager at Equinox Fitness Clubs in West Hollywood

Slides in this Workout:

Extra Links:

Amy Postle

Before

After

Slide 1 of 6

Fresh kettlebell blasters that will reshape your abs, butt and thighs in 15 minutes.

Quickly press through right heel to straighten legs as you bend left elbow into a biceps curl, bringing kettlebell to chest level so that bottom of bell points forward.
Return to lunge position, lowering left arm by side.
Do 12 to 15 reps. Switch sides and repeat. Do 2 sets.

Next: Renegade Row

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1/10/2012 07:50:03 PM Report Abuse

jenniferthoma25 wrote:

Is there a way to print off these exercises as a set? That would be extremely helpful!

9/26/2011 03:03:19 PM Report Abuse

steingl wrote:

Not pleased with a commercial inbetween each ecxercise on the video..

9/9/2011 03:52:27 PM Report Abuse