The 15-Minute Kettlebell Blasters Workout

Routine by trainer Paul Katami, group fitness manager at Equinox Fitness Clubs in West Hollywood

Slides in this Workout:

Extra Links:

Amy Postle

After

Slide 1 of 6

Fresh kettlebell blasters that will reshape your abs, butt, and thighs in 15 minutes.

Quickly press through right heel to straighten legs as you bend left elbow into a biceps curl, bringing kettlebell to chest level so that bottom of bell points forward.
Return to lunge position, lowering left arm by side.
Do 12 to 15 reps. Switch sides and repeat. Do 2 sets.

Next: Renegade Row

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12/17/2012 03:09:12 PM Report Abuse

bigdog59 wrote:

I tried watching the first video in the routine and all I got was a bunch of pixals. Not very helpful folks.

7/15/2012 10:10:16 AM Report Abuse

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12/16/2011 01:49:56 PM Report Abuse

looluthom1 wrote:

Good if it works. Check out. Only time will tell. Thaqnk you all the same.

10/21/2011 02:30:31 AM Report Abuse