The 15-Minute Kettlebell Blasters Workout

Routine by trainer Paul Katami, group fitness manager at Equinox Fitness Clubs in West Hollywood

Slides in this Workout:

Extra Links:

Gunslinger Curl

Targets: Biceps, butt, and legs

Stand with feet hip-width apart, holding handle of kettlebell in left hand, with arms by sides, palms facing in.
Lunge backward with left leg, bending both knees 90 degrees.

Next: Renegade Row

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12/17/2012 03:09:12 PM Report Abuse

bigdog59 wrote:

I tried watching the first video in the routine and all I got was a bunch of pixals. Not very helpful folks.

7/15/2012 10:10:16 AM Report Abuse

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12/16/2011 01:49:56 PM Report Abuse

looluthom1 wrote:

Good if it works. Check out. Only time will tell. Thaqnk you all the same.

10/21/2011 02:30:31 AM Report Abuse