The 15-Minute Kettlebell Blasters Workout

Routine by trainer Paul Katami, group fitness manager at Equinox Fitness Clubs in West Hollywood

Slides in this Workout:

Extra Links:

Amy Postle

Before

After

Slide 1 of 6

Fresh kettlebell blasters that will reshape your abs, butt, and thighs in 15 minutes.

Gunslinger Curl

Targets: Biceps, butt, and legs

Stand with feet hip-width apart, holding handle of kettlebell in left hand, with arms by sides, palms facing in.
Lunge backward with left leg, bending both knees 90 degrees.

Watch a video of this workout

Watch a video demonstration of this exercise

Next: Renegade Row

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Comments (2)

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12/16/2011 01:49:56 PM Report Abuse

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10/21/2011 02:30:31 AM Report Abuse