Slide 9 of 10

Get Twice as Toned in Half the Time

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Step-Up and Row

Targets: Chest, abs, butt, and legs

Stand facing a step or low bench with a dumbbell in each hand, hands in front of thighs, palms facing you.
Step up with left foot as you pull weights straight up toward shoulders, with elbows higher than wrists. Lift right knee 90 degrees in front of you.
Step down, right foot first, and lower weights.
Switch sides; repeat. Do 16 reps total, alternating sides.

Originally published in FITNESS magazine, January 2009.

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Slide 9 of 10