Your Circuit Training Routine: Twice as Toned in Half the Time

Slides in this Workout:

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Step-up and row

Step-Up and Row

Targets: Chest, abs, butt, and legs

Stand facing a step or low bench with a dumbbell in each hand, hands in front of thighs, palms facing you.
Step up with left foot as you pull weights straight up toward shoulders, with elbows higher than wrists. Lift right knee 90 degrees in front of you.
Step down, right foot first, and lower weights.
Switch sides; repeat. Do 16 reps total, alternating sides.

Originally published in FITNESS magazine, January 2009.

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loudmouth1428 wrote:

I really like the fact each movement has its own video! great idea!!

5/13/2010 07:37:59 PM Report Abuse

anonymous wrote:

this is a great work-out it would be nice to have it on video so i could get the moves totaley right it's great.

12/15/2009 02:10:35 PM Report Abuse

gr8ful4joy wrote:

I would like this series available as a video that I could play and use to work out with. Having a video helps me to pace my movements, do the proper movement with the appropriate number of repetitions.

12/1/2009 01:32:32 PM Report Abuse