Plank Twist and Push-Up
Targets: Shoulders, back, arms, chest, and abs
- Get into full push-up position (hands below shoulders, back straight, abs engaged), holding a dumbbell in each hand, palms in.
- Lift right leg, rotate right hip and pull knee in toward left shoulder. Use a small hop to switch legs.
- Do 4 reps total, alternating sides, and return to starting position.
- Do a push-up.
- Complete series 8 times.