Slide 8 of 10

Get Twice as Toned in Half the Time

Slides in this Workout:

Extra Links:

Plank Twist and Push-Up

Targets: Shoulders, back, arms, chest, and abs

Get into full push-up position (hands below shoulders, back straight, abs engaged), holding a dumbbell in each hand, palms in.
Lift right leg, rotate right hip and pull knee in toward left shoulder. Use a small hop to switch legs.
Do 4 reps total, alternating sides, and return to starting position.
Do a push-up.
Complete series 8 times.

Next: Step-Up and Row

Slide 8 of 10