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Your Circuit Training Routine: Twice as Toned in Half the Time
Slide 8 of 10
Plank Twist and Push-Up
Targets: Shoulders, back, arms, chest, and abs
- Get into full push-up position (hands below shoulders, back straight, abs engaged), holding a dumbbell in each hand, palms in.
- Lift right leg, rotate right hip and pull knee in toward left shoulder. Use a small hop to switch legs.
- Do 4 reps total, alternating sides, and return to starting position.
- Do a push-up.
- Complete series 8 times.
Next:
Step-Up and Row
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It is great that you have provided short video clips for each exercise. It makes it so much easier to follow.
8/30/2010 11:12:57 AM Report AbuseI like the plank twist and push-up
12/3/2009 07:30:54 PM Report Abuse