Slide 7 of 10

Get Twice as Toned in Half the Time

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Kick-and-Punch Combo

Targets: Shoulders, arms, abs, butt, and legs

Stand with feet together, knees slightly bent, a dumbbell in each hand, elbows bent near hips, weights in front of chest with palms facing each other.
Simultaneously kick left leg forward (really push through ball of left foot), foot flexed, and punch right arm straight forward at shoulder level, palm down.
Switch sides; repeat. Do 16 reps total, alternating sides.

Next: Plank Twist and Push-Up

Slide 7 of 10