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Your Circuit Training Routine: Twice as Toned in Half the Time
Slide 7 of 10
Kick-and-Punch Combo
Targets: Shoulders, arms, abs, butt, and legs
- Stand with feet together, knees slightly bent, a dumbbell in each hand, elbows bent near hips, weights in front of chest with palms facing each other.
- Simultaneously kick left leg forward (really push through ball of left foot), foot flexed, and punch right arm straight forward at shoulder level, palm down.
- Switch sides; repeat. Do 16 reps total, alternating sides.
Next:
Plank Twist and Push-Up
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