Targets: Shoulders, arms, abs, butt, and legs
- Stand with feet together, knees slightly bent, a dumbbell in each hand, elbows bent near hips, weights in front of chest with palms facing each other.
- Simultaneously kick left leg forward (really push through ball of left foot), foot flexed, and punch right arm straight forward at shoulder level, palm down.
- Switch sides; repeat. Do 16 reps total, alternating sides.