More
|
Close
Your Circuit Training Routine: Twice as Toned in Half the Time
Slide 6 of 10
Cheerleader Raise
Targets: Shoulders, arms, abs, and legs
- Stand with feet slightly more than shoulder width apart, right hand on hip, a dumbbell in left hand.
- Raise left arm diagonally to the left, palm forward.
- Engage abs and bend left elbow and right knee so that they meet in front of you. Return to starting position.
- Do 8 reps quickly. Switch sides; repeat.
Next:
Kick-and-Punch Combo
What do you think of this story? Leave a Comment.
Related Links
ADVERTISER
More Smart Savings
This is just what I needed. I LOVE IT!!!!
12/10/2009 11:48:55 AM Report AbuseLove it! Nice,clear instructions
12/3/2009 09:31:01 AM Report Abuse