Slide 6 of 10

Get Twice as Toned in Half the Time

Slides in this Workout:

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Cheerleader Raise

Targets: Shoulders, arms, abs, and legs

Stand with feet slightly more than shoulder width apart, right hand on hip, a dumbbell in left hand.
Raise left arm diagonally to the left, palm forward.
Engage abs and bend left elbow and right knee so that they meet in front of you. Return to starting position.
Do 8 reps quickly. Switch sides; repeat.

Next: Kick-and-Punch Combo

Slide 6 of 10