Slide 5 of 10

Get Twice as Toned in Half the Time

Slides in this Workout:

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Plie Squat Row

Targets: Back, arms, butt, and legs

Stand with feet more than shoulder-width apart, toes pointed out slightly, holding a dumbbell in each hand.
Bring weights up on either side of chest, palms facing each other, elbows tucked in and back.
Squat, keeping back straight and knees above ankles, and lower weights between legs.
Press through heels, contracting glutes to stand back up and pulling weights back to starting position at sides of chest (as if rowing).
Do 8 reps.

Next: Cheerleader Raise

Slide 5 of 10