Plie Squat Row
Targets: Back, arms, butt, and legs
- Stand with feet more than shoulder-width apart, toes pointed out slightly, holding a dumbbell in each hand.
- Bring weights up on either side of chest, palms facing each other, elbows tucked in and back.
- Squat, keeping back straight and knees above ankles, and lower weights between legs.
- Press through heels, contracting glutes to stand back up and pulling weights back to starting position at sides of chest (as if rowing).
- Do 8 reps.