Get Twice as Toned in Half the Time

Speed Skater

Targets: Shoulders, back, arms, abs, butt, and legs

• Stand with feet shoulder-width apart, arms extended out to sides at shoulder level.
• Hop straight up, landing in speed-skater position: right foot widely crossed behind left foot, knees bent, hinged slightly forward from hips, right arm crossed in front of body, left hand behind butt.
• Hop back to starting position (feet shoulder-width apart, arms out to sides at shoulder level).
• Switch sides; repeat. Do 16 reps total, alternating sides.