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Your Circuit Training Routine: Twice as Toned in Half the Time
Slide 4 of 10
Speed Skater
Targets: Shoulders, back, arms, abs, butt, and legs
- Stand with feet shoulder-width apart, arms extended out to sides at shoulder level.
- Hop straight up, landing in speed-skater position: right foot widely crossed behind left foot, knees bent, hinged slightly forward from hips, right arm crossed in front of body, left hand behind butt.
- Hop back to starting position (feet shoulder-width apart, arms out to sides at shoulder level).
- Switch sides; repeat. Do 16 reps total, alternating sides.
Next:
Plie Squat Row
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Now it does! Thanks you!
12/9/2010 10:22:23 AM Report AbuseSlide 4 Speed Skater : the video doesn't work. At least in my computer. ;-)
12/9/2010 10:21:33 AM Report Abuse