Targets: Shoulders, back, arms, abs, butt, and legs
- Stand with feet shoulder-width apart, arms extended out to sides at shoulder level.
- Hop straight up, landing in speed-skater position: right foot widely crossed behind left foot, knees bent, hinged slightly forward from hips, right arm crossed in front of body, left hand behind butt.
- Hop back to starting position (feet shoulder-width apart, arms out to sides at shoulder level).
- Switch sides; repeat. Do 16 reps total, alternating sides.