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Get Twice as Toned in Half the Time

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Runner's Lunge

Targets: Shoulders, arms, chest, abs, butt, and legs

  • Stand with feet hip-width apart, a dumbbell in each hand. Bend elbows 90 degrees so that forearms are parallel to floor, elbows by sides, palms in.
  • Lunge forward with right leg as you bring left hand up to shoulder level in front of you and drive right arm behind you (as you do when running).
  • Hop up and switch arms and legs to lunge forward with left leg.
  • Do 16 reps total, alternating sides.

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