Squat Hop and Press
Targets: Shoulders, abs, hips, butt, and legs
- Stand with feet shoulder-width apart, a dumbbell in each hand, elbows bent so that weights are in front of shoulders, palms facing in.
- Squat, keeping knees above ankles. Press into both feet to hop up, bringing right foot over to meet left and raising weights straight overhead; land standing with feet together, knees slightly bent, arms up, palms forward.
- Quickly step right foot out to shoulder width and
lower hands back to starting position.
- Do 8 reps. Switch legs; repeat.