Your Circuit Training Routine: Twice as Toned in Half the Time

Slides in this Workout:

Extra Links:

Squat hop and press

Squat Hop and Press

Targets: Shoulders, abs, hips, butt, and legs

Stand with feet shoulder-width apart, a dumbbell in each hand, elbows bent so that weights are in front of shoulders, palms facing in.
Squat, keeping knees above ankles. Press into both feet to hop up, bringing right foot over to meet left and raising weights straight overhead; land standing with feet together, knees slightly bent, arms up, palms forward.
Quickly step right foot out to shoulder width and lower hands back to starting position.
Do 8 reps. Switch legs; repeat.

Next: Runner's Lunge

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fuglykats wrote:

Still can't see pictures on this lot. OK on others. Please fix.

8/3/2012 01:18:16 AM Report Abuse

fuglykats wrote:

Can't get the slides - text but no pictures.

7/29/2012 03:40:39 AM Report Abuse

ninjacrepes wrote:

ditto the other trillion comments requesting that this be put into a printable format so we can take it to the gym. thanks! :)

12/21/2010 03:05:52 PM Report Abuse

gearbase wrote:

Ditto on comments suggesting you put the workouts featured on the website into a format where they can be printed! Pa-leeze?

12/6/2010 05:34:55 PM Report Abuse

gwendolyn.irvin wrote:

I like this more so than some of the others because the size and shape of these ladies in the segment I can relate to. You tend to showcase women that have bodies that are already toned.

12/2/2010 11:18:13 AM Report Abuse

deecey33 wrote:

These are great exercises. Would like to print all slides with pictures but since video you can't. Is there a way to print

2/9/2010 11:14:21 AM Report Abuse

portiawadley wrote:

I did one minute today with the dumbbells. I am a dialysis patient so I will increase the exercise by one minute per day until I reach seven minutes. You can feel every move of this exercise. One minute gave me a lot, so I am looking forward to reaching the seven minutes.

1/17/2010 09:30:17 AM Report Abuse

jmommydow wrote:

I am on day 10 of eating healthier and implimenting this working out as part of my quest to be healthy, and I have already lost 9 pounds!!! Amazing how little changes make big results.

1/7/2010 08:45:51 PM Report Abuse

wpowell8 wrote:

I want to do this workout but I can't pull it up.

11/6/2009 08:22:53 AM Report Abuse