From Flab to Fab: Tone Up in 15 Minutes

Slides in this Workout:

Extra Links:

Karen Pearson

After

Slide 5 of 6

Slowly roll down spine onto your left side, extending legs and reaching arms overhead, palms in.
Slowly reverse motion to return to V-sit. Repeat on right to complete 1 rep.
Do 2 sets of 10 reps.

Zone out: Watch the video of this workout at fitnessmagazine.com/tone. Or now you can even download it to a portable media player, including your smartphone, iPod, or Zune.

Originally published in FITNESS magazine, October 2010.

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maracaibo1 wrote:

really perfect !!!

12/5/2011 06:14:19 PM Report Abuse

sarahparker5 wrote:

I am not sure these exercises should be considered plyometric...Plyometric exercises incorporate explosive jump training deigned to increase power. Some good examples of true plyo training jump squats and box jumps.

5/15/2011 07:07:20 AM Report Abuse

Wild_Flower wrote:

150 isn't big

5/12/2011 02:27:11 PM Report Abuse

vickyfrancs wrote:

I've done most of the express workouts...... maybe 15 mins or 20. I haven't lost weight. but I've lost inches.... not much... but I can see small changes. I am 5'41/2 150 pounds. I've always been big. But these small changes makes me feel better. I am also 47 years old. But thank you for everyone in Fitness......your doing a good job.

10/16/2010 10:08:32 PM Report Abuse