From Flab to Fab: Tone Up in 15 Minutes

Slides in this Workout:

Extra Links:

Alternate V-Sit Roll

Targets: Abs, obliques, and lower back

Sit on mat with knees bent, feet flat and arms by sides.
With knees bent, lift feet off mat until shins are nearly parallel to floor and lean torso back 45 degrees into V-sit; extend arms forward.

Next: Special Offer

What do you think of this story? Leave a Comment.

Related Links

What do you think? Review this slideshow! >

maracaibo1 wrote:

really perfect !!!

12/5/2011 06:14:19 PM Report Abuse

sarahparker5 wrote:

I am not sure these exercises should be considered plyometric...Plyometric exercises incorporate explosive jump training deigned to increase power. Some good examples of true plyo training jump squats and box jumps.

5/15/2011 07:07:20 AM Report Abuse

Wild_Flower wrote:

150 isn't big

5/12/2011 02:27:11 PM Report Abuse

vickyfrancs wrote:

I've done most of the express workouts...... maybe 15 mins or 20. I haven't lost weight. but I've lost inches.... not much... but I can see small changes. I am 5'41/2 150 pounds. I've always been big. But these small changes makes me feel better. I am also 47 years old. But thank you for everyone in Fitness......your doing a good job.

10/16/2010 10:08:32 PM Report Abuse