From Flab to Fab: Tone Up in 15 Minutes

Kneeling Leg Circle

Targets: Shoulders, back, abs, butt, inner and outer thighs

• Kneel on mat, extend left leg out to left (toes on mat) and side bend at waist to right to place right palm on mat near right knee.
• Lift left foot off mat with toes slightly turned out; with leg, slowly draw 10 large clockwise circles, then 10 counter-clockwise circles.
• Switch sides, repeat. Do 2 sets.