Kneeling Leg Circle
Targets: Shoulders, back, abs, butt, inner and outer thighs
- Kneel on mat, extend left leg out to left (toes on mat) and side bend at waist to right to place right palm on mat near right knee.
- Lift left foot off mat with toes slightly turned out; with leg, slowly draw 10 large clockwise circles, then 10 counter-clockwise circles.
- Switch sides, repeat. Do 2 sets.