From Flab to Fab: Tone Up in 15 Minutes

Workout by Maria Sollon Scally, creator of the Plyo Pilates exercise DVD

Slides in this Workout:

Extra Links:

Butterfly

Targets: Abs, butt, hamstrings, inner and outer thighs

Stand with feet wider than shoulder-width apart, toes turned outward 45 degrees and arms extended out to sides at shoulder level, palms down.
Bend knees until thighs are parallel to floor and lower arms so that wrists cross in front of hips.

Next: Bend and Stretch

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4/2/2013 04:36:02 PM Report Abuse

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4/2/2013 01:41:19 PM Report Abuse

amyodhner wrote:

An ad before EVERY video. Going slide by slide is a pain in the neck!!!

3/12/2013 10:57:16 PM Report Abuse

limam11 wrote:

click printer icon, then click "print all" below the add and the rest of the slides shoudl appear

3/12/2013 09:46:04 AM Report Abuse

a3984502 wrote:

A few months ago I started reading Brilliant Yoga: The Complete Guide to Upgrading Your Body and Life by Sarah Sanders. It helped me discover the amazing benefits of yoga: increased flexibility, stress relief, toned muscles, improved sense of health and well being and so many more. It also helped me lose weight! You can find more info here: http://goodlifefitness.org/yoga

5/9/2012 04:31:59 AM Report Abuse