From Flab to Fab: Tone Up in 15 Minutes

Workout by Maria Sollon Scally, creator of the Plyo Pilates exercise DVD

Slides in this Workout:

Extra Links:

Karen Pearson

Before

After

Slide 1 of 6

Stop muffin top, nip hips, and trim thighs! This Pilates and plyometrics routine tones every trouble zone.

Butterfly

Targets: Abs, butt, hamstrings, inner and outer thighs

Stand with feet wider than shoulder-width apart, toes turned outward 45 degrees and arms extended out to sides at shoulder level, palms down.
Bend knees until thighs are parallel to floor and lower arms so that wrists cross in front of hips.

Watch a video of this workout

Next: Bend and Stretch

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Comments (11)

a3984502 wrote:

A few months ago I started reading Brilliant Yoga: The Complete Guide to Upgrading Your Body and Life by Sarah Sanders. It helped me discover the amazing benefits of yoga: increased flexibility, stress relief, toned muscles, improved sense of health and well being and so many more. It also helped me lose weight! You can find more info here: http://goodlifefitness.org/yoga

5/9/2012 04:31:59 AM Report Abuse

Chinchilla wrote:

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12/13/2011 01:50:29 PM Report Abuse

gwd7171 wrote:

why only one page print on multi(5 to 6)step exercise - in the past al sides would print> advise what is going on and how can i get all slide pages all in one step

12/15/2010 11:20:39 AM Report Abuse

anonymous wrote:

Does not print (page 1 only) rest do not print.

10/29/2010 07:19:43 PM Report Abuse

blcoffman2004 wrote:

When you download the video and it comes up in PDF format you can print from that with all exercises on one page. The video wouldn't download for me either

10/29/2010 07:49:19 AM Report Abuse

anonymous wrote:

When I went to watch the video for this workout, I was given the option to download the workout in pdf format. All 5 positions are demonstrated on one page. BTW, the video connection failed. :(

10/26/2010 06:11:05 AM Report Abuse

kschaisson wrote:

I agree with the others; a one page printout would make these routines usable.

10/25/2010 04:18:33 PM Report Abuse

sharonahenry wrote:

Can you show all the steps to each slide on one slide??

10/25/2010 09:52:16 AM Report Abuse