Stop muffin top, nip hips, and trim thighs! This Pilates and plyometrics routine tones every trouble zone.
Targets: Abs, butt, hamstrings, inner and outer thighs
- Stand with feet wider than shoulder-width apart, toes turned outward 45 degrees and arms extended out to sides at shoulder level, palms down.
- Bend knees until thighs are parallel to floor and lower arms so that wrists cross in front of hips.