Five exercises designed to prevent flab and fight gravity at any age.
What you'll need: A large bath or beach towel
Targets: Arms, core, legs
- Stand with feet together, left foot on towel, one end in each hand.
- Pull on towel and lift left leg straight in front of you.
- Grab ends with right hand and twist torso to left, extending left arm out to side at shoulder level.
- Hold for 10 seconds; lower. Switch sides; repeat.
- Do 5 reps on each side.