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Fight Flab in 15 Minutes

Workout by Jess Gronholm, national yoga director at Crunch

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standing twist
Jay Sullivan
 
Five exercises designed to prevent flab and fight gravity at any age.

Standing Twist

What you'll need: A large bath or beach towel

Targets: Arms, core, legs

  • Stand with feet together, left foot on towel, one end in each hand.

  • Pull on towel and lift left leg straight in front of you.

  • Grab ends with right hand and twist torso to left, extending left arm out to side at shoulder level.

  • Hold for 10 seconds; lower. Switch sides; repeat.

  • Do 5 reps on each side.

Next: Half-Moon


 
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