Fight Flab in 15 Minutes
Jay Sullivan
Slide 1 of 6
Five exercises designed to prevent flab and fight gravity at any age.
Standing Twist
What you'll need: A large bath or beach towel
- Stand with feet together, left foot on towel, one end in each hand.
- Pull on towel and lift left leg straight in front of you.
- Grab ends with right hand and twist torso to left, extending left arm out to side at shoulder level.
- Hold for 10 seconds; lower. Switch sides; repeat.
- Do 5 reps on each side.
Next:
Half-Moon
What do you think of this story? Leave a Comment.
Related Links
Fitnessmagazine.com
You Can Do It! Your Best Body Ever
|
The Fit Stop Blog
|
Fitness Tracker
|
Build a Video Workout
|
Playlists
Abs Workouts | Free Workout Videos | Healthy Recipes | Tools and Calculators
Abs Workouts | Free Workout Videos | Healthy Recipes | Tools and Calculators
Fitness® Magazine
Subscribe|
Give a Gift
|
Renew Your Subscription|
Update Your Account|
Update Profile |
Media Kit
Women's Lifestyle Group
Fitness |
EatingWell |
Diabetic Living |
MORE |
Every Day with Rachel Ray
© Copyright , Meredith Corporation. All Rights Reserved |
Privacy Policy
|
By using this site, you agree to our
Terms of Service.
Are you Interested In losing weight for your new years resolution? I have the solution! Join the Weight Loss Challenge and In 3 months you'll lose the weight GUARANTEED! CONTACT ME FOR MORE DETAILS AND SIGNING UP AT: priscilla_jarrett727@hotmail.com *Weight Loss Challenge winners can earn dollars and a prize for losing pounds! LOSE WEIGHT, GET HEALTHY, LOOK AND FEEL GREAT! -Priscilla Jarrett Herbalife Distributor
12/16/2011 01:47:06 PM Report AbuseI like the article as well as the exercises recommended...innovative, boredom breaker and fresh. However, it is very annoying to not be able to download or print the workout...printing for my exercise area. "Slide shows" are ineffective, time wasters and not user friendly. Copy-paste is not only old school but it is time waster bc of the required reformatting.
8/2/2011 05:48:35 PM Report Abuse