Burn and Firm: CrossFit Circuit Workout

Turkish Get-Up

Targets triceps, abs, obliques, butt, and hamstrings

• Holding a dumbbell in right hand, lie faceup on floor with right knee bent, foot flat, left leg extended; raise right arm toward ceiling and extend left arm directly out to side on floor.
• Keeping right arm pointed up throughout, press onto left forearm to lift torso off floor and then press into left palm and right heel to lift hips.
• Bringing left leg behind body, kneel on left knee and then stand up. Reverse motion back to start.
• Do 3 reps; switch sides and repeat.
  Next: Power Deck Squat