Melt It Off: Calorie-Burning Circuit Workout

Slides in this Workout:

Extra Links:

J. Ryan Roberts

Before

After

Slide 4 of 6

-- Maintaining position, lunge right foot forward to outside of right hand.

-- Balancing on hands, jump feet off floor and switch them in midair, bringing left foot to outside of left hand and extending right leg behind you.

-- MAKE IT EASIER: Lunge right foot forward, and then instead of jumping, step it back to start position; repeat with left foot.

-- Continue alternating feet.

Watch a video of this exercise

Next: Half Turkish Get-Up

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carolstreet57 wrote:

total rubbish... only explaining half the exercise!!!

10/9/2012 01:04:32 PM Report Abuse

Chinchilla wrote:

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12/30/2011 03:19:05 PM Report Abuse

ATinney0507 wrote:

These are probably just mountain climbers but at a more difficult level where you are bringing your foot all the way up to your hand outside your elbow instead of mountain climbers where your knees are to your chest. hope this helps.

8/5/2011 01:23:15 PM Report Abuse

tealeh1 wrote:

please post a video link for all these exercises..the instructions are not clear

5/16/2011 06:38:44 PM Report Abuse

jonesgangrocks wrote:

Where is the rest of the instructions on how to complete this maneuver? This seems to happen quite a bit on many of the exercises posted. Can this be corrected in some form or manner? LJ New Orleans

5/7/2011 04:26:06 PM Report Abuse