Slides in this Workout:
Targets: Shoulders, triceps, abs, butt, and legs
-- Start on floor in full push-up position.
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total rubbish... only explaining half the exercise!!!
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These are probably just mountain climbers but at a more difficult level where you are bringing your foot all the way up to your hand outside your elbow instead of mountain climbers where your knees are to your chest. hope this helps.
please post a video link for all these exercises..the instructions are not clear
Where is the rest of the instructions on how to complete this maneuver? This seems to happen quite a bit on many of the exercises posted. Can this be corrected in some form or manner? LJ New Orleans
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