Slides in this Workout:
Targets: Abs, butt, and legs
-- Stand with feet shoulder-width apart, arms by sides.
-- Lower into squat, bending elbows by sides to bring hands in front of chest, palms facing each other.
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Its an awesome! exercise, you "rock!"
YMCA Fitness Trainer Ellerslie
They ARE half-written. You have to click on the other (second or after) picture to get the second part of the instructions.
Is there any way to get printable versions of these slide show workouts?
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