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Home  /  Workouts  /  Fast Workouts  /  20 Minutes

Melt It Off: Calorie-Burning Circuit Workout

Roll Pop-Up A
J. Ryan Roberts

Before


After



Roll Pop-Up

Targets: Abs, butt, and legs

-- Stand with feet shoulder-width apart, arms by sides.

-- Lower into squat, bending elbows by sides to bring hands in front of chest, palms facing each other.

Next: Attitude Touchdown

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cyrus.murrell wrote:

Its an awesome! exercise, you "rock!" Cyrus YMCA Fitness Trainer Ellerslie

2/5/2013 04:35:28 PM Report Abuse
kellyvking wrote:

They ARE half-written. You have to click on the other (second or after) picture to get the second part of the instructions.

11/3/2012 10:04:05 AM Report Abuse
laurendarke1 wrote:

Is there any way to get printable versions of these slide show workouts?

11/14/2011 05:12:52 PM Report Abuse
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