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Melt It Off: Calorie-Burning Circuit Workout
J. Ryan Roberts
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Reshape your abs, butt, and legs in record time with these five calorie-burning exercises. This routine is a circuit; perform each move for 30 seconds, resting for 15 seconds between moves. Complete the entire circuit three times.
Squat Walk
-- Stand with feet slightly wider than shoulder-width apart, arms by sides.
-- Lower into squat and place palms on floor in front of feet.
-- Walk hands forward into full push-up position, with legs maintaining a wide V.
-- MAKE IT HARDER: Do a push-up.
Next:
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4/9/2013 04:59:21 PM Report AbuseGood workout. I recently found Flavia del Monte's program which helped me a lot.It is a complete program with diet and exercises which results a perfect beautiful body. I recommend it further at http://flaviafitness.info
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12/30/2011 03:18:06 PM Report AbuseIT SOUNDS GREAT & WILL START TODAY ON THIS EXERCISE. THANK YOU SO MUCH , GOD BLESS
8/2/2011 06:55:14 AM Report AbuseI did a similar program to this one for 4 weeks, in addition to interval training. It was great! Check out my blog where I chronical my 4 week fitness journey: http://likethatscenefromrocky.blogspot.com Beth
4/11/2011 02:54:05 PM Report AbuseLooks straight forward to me... it's like a burpee, but instead of jumping your feet back, you walk your hands forward. The only instruction that's missing is that you start from (and end in) a standing position. Does that help?
4/5/2011 03:12:48 PM Report AbuseI thought the instructions ok. At least they give videos now...they used to be much more confusing without videos.
2/24/2011 02:26:00 PM Report AbuseThese exercises are so poorly written that I don't really get want you're supposed to do. Seems like the pictures don't match the written instructions. Almost like it's half written...
2/21/2011 10:47:52 AM Report AbuseI LOVED this workout.The next day every muscle in my body felt tight and toned. Thanks for sharing!!
2/2/2011 08:37:50 AM Report Abuse