Bob Harper's Fat-Blasting Workout

Dead Lift With a Twist

Targets shoulders, back, arms, obliques, hamstrings

• Stand with feet shoulder-width apart, knees slightly bent, holding a dumbbell in each hand by sides.
• Hinge forward 90 degrees from hips, arms extending down, palms in.
• Return to standing, bending elbows 90 degrees to bring dumbbells by head (like a goalpost).