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Bob Harper's Fat-Blasting Workout
Steven Simko
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Slide 1 of 6
Burn fat and calories in 20 minutes with trainer Bob Harper's sweat-dripping circuit workout.
- Rise up and raise dumbbell over head as you shuffle twice to right: Step right foot out to right side, bring left foot to meet right and then, keeping left foot planted, step right foot out to right again. MAKE IT EASIER: Stay in place rather than shuffle.
- Switch arms and shuffle to left for the next circuit; repeat.
Next:
Lever Lunge
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5/3/2013 03:23:53 PM Report AbuseCould your website be any more annoying. You couldn't cut back a scosh on all the pop-ups and adds. Terrible
7/22/2012 01:12:30 PM Report AbuseI don't get this. Complete each circuit four times. So four per side, right? Meaning eight 45 second circuits to complete 4 times per side, right?
5/30/2012 04:16:53 PM Report AbuseRight now I am following the Diet Plan for You blog by nutrition specialist Kate Hill. Kate helped me lose weight in a healthy way, in just few weeks, without starving! You can visit Kate's blog at: dietplanforyou.blogspot.com
5/22/2012 02:26:16 AM Report AbuseI can't get the video either.
5/17/2012 04:57:45 PM Report AbuseI've done this twice and really like it! But I'm curious - how many calories does this workout burn?
5/8/2012 08:48:16 PM Report Abusedncrdh22 Tried to get the video and was unsuccesful. Whats up?
4/24/2012 04:32:29 PM Report AbuseThe magazine says that there should be a video @ http://www.fitnessmagazine.com/bobharper but the link doesn't work. ?
4/14/2012 06:34:36 PM Report Abuse