Bob Harper's Fat-Blasting Workout

Routine by Bob Harper, a trainer for NBC's The Biggest Loser and the author of The Skinny Rules

Slides in this Workout:

Extra Links:

Squat, Swing, Shuffle

What you'll need: a set of 5- to 10-pound dumbbells

How this workout works: Perform each move for 45 seconds, doing as many reps as possible in that time and resting for 15 seconds between moves. Complete the circuit four times.

Targets shoulders, back, arms, abs, butt, legs

Stand with feet shoulder-width apart, holding a dumbbell in left hand in front of hips, palm facing in.
Squat and swing dumbbell back between legs.

Next: Lever Lunge

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5/3/2013 03:23:53 PM Report Abuse

mille539 wrote:

Could your website be any more annoying. You couldn't cut back a scosh on all the pop-ups and adds. Terrible

7/22/2012 01:12:30 PM Report Abuse

CaramelDreamsci wrote:

I don't get this. Complete each circuit four times. So four per side, right? Meaning eight 45 second circuits to complete 4 times per side, right?

5/30/2012 04:16:53 PM Report Abuse

a3984502 wrote:

Right now I am following the Diet Plan for You blog by nutrition specialist Kate Hill. Kate helped me lose weight in a healthy way, in just few weeks, without starving! You can visit Kate's blog at: dietplanforyou.blogspot.com

5/22/2012 02:26:16 AM Report Abuse

antiann wrote:

I can't get the video either.

5/17/2012 04:57:45 PM Report Abuse

mhb915 wrote:

I've done this twice and really like it! But I'm curious - how many calories does this workout burn?

5/8/2012 08:48:16 PM Report Abuse

dncrdh22 wrote:

dncrdh22 Tried to get the video and was unsuccesful. Whats up?

4/24/2012 04:32:29 PM Report Abuse

breanneadams220 wrote:

The magazine says that there should be a video @ http://www.fitnessmagazine.com/bobharper but the link doesn't work. ?