Fight the Flab: The Animal Flow Workout

Crab Flip

Targets back, triceps, butt, and hamstrings

• Sit on floor with knees bent, feet flat, and place palms on floor behind you, fingers pointing away from body. Lift butt 1 or 2 inches off floor.
• Raise right arm overhead as you lift hips off floor as high as possible, arching your back.
• Lower hips toward floor and place right hand down, keeping butt lifted. Repeat with left arm.
• Do 2 sets of 12 reps, alternating sides.