Fight the Flab: The Animal Flow Workout

Slides in this Workout:

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Stork Seesaw

Targets back, abs, hips, butt, quads, and hamstrings

Stand with feet together and clasp arms behind back. Lift right knee forward to hip level, foot flexed.
Balancing on left leg, squat slightly and hinge forward from hips until back is nearly parallel to floor and right heel is in line with your back.
Return to upright stork stance; repeat. Do 12 reps; switch legs and repeat. Do 2 sets.

Make it easier: Place hands on hips.

Next: Crab Flip

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ptgirl100 wrote:

not sure why abs are mentioned as targeted?? Flexing forward from the standing position would put the abs on slack, unless you consciously contract them, which is hard to think about doing when there is so much else going on.

5/13/2013 01:35:23 PM Report Abuse