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Fight the Flab: The Animal Flow Workout
Slide 2 of 8
Vertical Frog Jump
Targets back, butt, and quads
- Stand with feet slightly wider than shoulder-width apart, arms by sides.
- Lower into a deep squat and place palms on floor between feet.
- Jump as high as you can and extend arms overhead.
- Land softly in a squat, placing hands on floor. Return to standing.
- Do 2 sets of 12 reps.
Next:
Beast Reach
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I really hate these click-through slides. Can't they put everything on one page for easier reading?
1/9/2013 09:52:44 AM Report Abuse