Fight the Flab: The Animal Flow Workout

By Jenna Autuori Dedic

Slides in this Workout:

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Jason Todd

Slide 1 of 8

A no-equipment workout with cardio and toning exercises from the creator of the Animal Flow workout class at Equinox Fitness Clubs.

About This Workout

Firm up with this fresh no-equipment workout that blasts even hard-to-reach bulges in record time. "You can really tone all those forgotten muscles by mimicking certain primal movements," says Mike Fitch, the creator of the hot new Animal Flow class at Equinox Fitness Clubs in New York City. The super-low, thigh-sculpting squats and ab-chiseling crawls may look straight out of a safari, but try them twice a week this month and you'll go wild for the results.

Next: Vertical Frog Jump

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ptgirl100 wrote:

I agree with williams.kimj, in that you can't spot reduce through exercise. (That can only be done by liposuction). But how else would they get our attention. :)

5/13/2013 01:41:21 PM Report Abuse

williams.kimj wrote:

Probably works for youngsters, certainly not my clientele. I object to the introduction about "blasting bulges" anyway. We should all know you can't Spot Reduce. Losing weight can tone your body, but hip exercises won't make your hips smaller. Not very accurate.

1/14/2013 01:38:15 PM Report Abuse

fmclemore1 wrote:

This whole routine is silly. Might work for a first-grader, but not a grown woman.

1/14/2013 11:19:03 AM Report Abuse

bnvohra wrote:

I like the shoes she's wearing, anyone know what kind/brand they are? Thanks!

1/8/2013 10:53:11 AM Report Abuse

suns52 wrote:

That frog lunge is a dangerous move. The knee should never extend beyond the foot. Is anyone making sure the exercises Fitness encourages are proper form?

1/8/2013 10:45:19 AM Report Abuse