Firm up with this fresh no-equipment workout that blasts even hard-to-reach bulges in record time. "You can really tone all those forgotten muscles by mimicking certain primal movements," says Mike Fitch, the creator of the hot new Animal Flow class at Equinox Fitness Clubs in New York City. The super-low, thigh-sculpting squats and ab-chiseling crawls may look straight out of a safari, but try them twice a week this month and you'll go wild for the results.
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