Targets abs, obliques, and hip flexors
- Lie faceup, legs slightly bent, heels on floor, and prop up torso 45 degrees by resting on forearms.
- Keeping legs straight and together and pointing toes, raise legs about 45 degrees.
- Trace a figure eight pattern with feet: Draw a large counterclockwise circle to left, return to center and then draw a clockwise circle to right to complete 1 rep. Do 3 sets of 18 reps.
Originally published in FITNESS magazine, June 2012.