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Banish Every Bulge: Ab, Butt, and Thigh Workout
Slide 4 of 6
Rotating Squat
Targets arms, abs, butt, and legs
- Stand with feet slightly wider than shoulder-width apart, holding a dumbbell in each hand, arms by sides; bend elbows and bring dumbbells in front of shoulders, palms facing each other.
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Hip Circle
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Good workout,but dumbbells alone do not give the best results. It should be accompanied by a proper workout program. I use flavia del monte's program which you can reach at http://tinyurl.com/flaviadelmonte00
6/18/2012 05:28:32 AM Report Abuseif you click on the second picture it gives you the other half of the instructions. :-)
6/5/2012 06:30:48 AM Report AbuseThis instructions for this exercise are not complete for a beginner to understand what to do next.
6/4/2012 11:11:27 AM Report Abuse