Slides in this Workout:
Targets arms, abs, butt, and legs
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Good workout,but dumbbells alone do not give the best results. It should be accompanied by a proper workout program.
I use flavia del monte's program which you can reach at http://tinyurl.com/flaviadelmonte00
if you click on the second picture it gives you the other half of the instructions. :-)
This instructions for this exercise are not complete for a beginner to understand what to do next.
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