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Home  /  Workouts  /  Fast Workouts  /  20 Minutes

Banish Every Bulge: Ab, Butt, and Thigh Workout

Balance Plie Squat
Balance Plie Squat
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Balance Plié Squat

Targets arms, abs, butt, and legs

  • Stand with feet together, heels touching and toes pointed out, holding ends of a single dumbbell with both hands. MAKE IT EASIER: Stand with feet shoulder-width apart, keeping heels on floor when you squat.
  • Rise up on toes, heels touching.

Next: Rotating Squat

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deb43213 wrote:

you didn't finish the instructions for third exercise

6/4/2012 11:26:48 PM Report Abuse
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