Banish Every Bulge: Ab, Butt, and Thigh Workout

Routine by Michele Olson, PhD, a FITNESS advisory board member and the creator of the Perfect Legs, Glutes & Abs DVD

Slides in this Workout:

Extra Links:

Bicycle Roll Up

What you'll need: a pair of 5- to 10-pound dumbbells

Targets abs and obliques

Lie faceup with arms crossed, legs slightly bent, heels on floor.
Curl up, then rotate torso to left as you simultaneously bring left knee in toward chest.
Return to start.
Do 18 reps, alternating sides. Do 3 sets total.

Next: T Stance

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sandra_foster1 wrote:

Good workout. I recently found Flavia del Monte's program which helped me a lot.It is a complete program with diet and exercises which results a perfect beautiful body. I recommend it further at http://tinyurl.com/flaviadelmonte00

6/18/2012 05:25:44 AM Report Abuse

Gadgetgeek wrote:

This is great, I have been looking for alternate moves for the core that should be easy to translate to water exercise.

6/11/2012 04:17:42 PM Report Abuse

anacris_ramos wrote:

this routine has made me stronger and tighter in no time! love it!

6/8/2012 11:16:33 AM Report Abuse