20-Minute Workout for Stress Relief

Rolling Knee

Targets: Arms, chest, abs, obliques, glutes, calves

A. Start in downward dog (an inverted V, palms and feet on ground) with abs engaged, weight evenly supported by hands and feet.

B. Extend right leg straight behind you, forming a diagonal line from toes to hands; hold for 5 breaths.

C. Rise onto ball of left foot and bend right knee, curling heel toward butt, breathing deeply.

D. Shift forward, rounding back, and bring right knee to nose. Hold for 5 breaths. Return to start. Do 10 reps; switch legs and repeat.