A. Start in downward dog (an inverted V, palms and feet on ground) with abs engaged, weight evenly supported by hands and feet.
B. Extend right leg straight behind you, forming a diagonal line from toes to hands; hold for 5 breaths.
C. Rise onto ball of left foot and bend right knee, curling heel toward butt, breathing deeply.
D. Shift forward, rounding back, and bring right knee to nose. Hold for 5 breaths. Return to start. Do 10 reps; switch legs and repeat.
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