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20-Minute Workout for Stress Relief
Slide 2 of 6
Rolling Knee
Targets: Arms, chest, abs, obliques, glutes, calves
A. Start in downward dog (an inverted V, palms and feet on ground) with abs engaged, weight evenly supported by hands and feet.
B. Extend right leg straight behind you, forming a diagonal line from toes to hands; hold for 5 breaths.
C. Rise onto ball of left foot and bend right knee, curling heel toward butt, breathing deeply.
D. Shift forward, rounding back, and bring right knee to nose. Hold for 5 breaths. Return to start. Do 10 reps; switch legs and repeat.
Next:
Dancing-Dog Prep
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Where are the stupid pictures? I need to visualize what the heck they are doing. Fitness Magazine sure is making changes that don't help their subscribers at all. Too bad they have good workouts or I would desubscribe.
11/16/2010 10:20:26 PM Report AbuseU can only have 500 letters so I will abbreviate wrote staff,got an answer -"The workout slides have changed to, so you would have to print each slide individually.We are sorry for the inconvenience this has caused".That helps doesn't it?Still mad as (oops) I didn't get pictures either.They can't seem to anything right lately.
11/16/2010 10:17:43 PM Report AbuseAny pictures for these? It would be very helpful.. Also, there has to be a way to print these instead of one by one.. Suggestions??
11/16/2010 02:25:53 PM Report AbuseAny BEGINNER moves? I haven't exercised in a year and there is no way I can do any of these!
8/10/2010 06:43:40 AM Report Abusethese may look tough but it does de-stress you!
1/4/2010 07:27:19 PM Report AbuseI'm not flexible enough to do any of this. Modifications?
1/4/2010 12:20:02 PM Report Abuse