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20-Minute Workout for Stress Relief
Dancing Half-Moon
Targets: Shoulders, obliques, hips, glutes, thighs
A. Stand with legs wide, toes pointed out slightly, elbows bent, hands in front of chest as if holding a ball. Lower into a plié squat, keeping knees above ankles.
B. Slide deeper into squat and shift torso over bent right knee, straightening left leg and forming a large, floating circle with arms over right thigh; hold for 3 breaths.
C. Rotate torso to face right thigh, place both hands on ground, straighten right leg, and lift left leg straight up until parallel to ground. Let neck relax and pull shoulders away from ears.
D. Hinge forward more, lifting left leg to make a straight line from head to toe; hold for 3 breaths. Return to start; switch sides and repeat. Do 5 to 10 reps on each side.
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They look too difficult for me, Also we could do without the ads.
8/24/2012 09:02:47 AM Report AbusePlease include the stills with the slides as well as the slide printing. Video only is too restrictive and not always possible. The explanations are not enough. So, I print the slides with the stills for cuing. These i carry with me for work, travel, and all places where video is not available. Thank you! FYI...I'm a foreign missionary from the USA. Computers, internet, video and electricity are not available in all parts of the world.
8/6/2012 09:08:49 PM Report AbuseSuch a difficult exercises like these should be shown not only explaned, so one can watch and do with it. How about making a video based on this workout?
9/8/2011 09:47:12 AM Report Abuseppl have to work hard for whatever they need to achieve
8/25/2011 10:40:56 AM Report AbuseYou can print all the slides together. If you hit the print button that's close to the facebook button and twitter button, then you can hit the print all slides button, and then print.
1/24/2011 10:59:40 AM Report AbuseI like it
12/1/2010 02:18:32 PM Report AbuseAny pictures for these? It would be very helpful.. Also, there has to be a way to print these instead of one by one.. Suggestions??
11/16/2010 02:26:30 PM Report Abuseinteresting
11/16/2010 10:58:28 AM Report Abusei know this is probably great for stress and your body but you would have to be pretty well off in yoga to do this
5/19/2010 10:02:50 PM Report AbuseDo they have a version for us older people?
12/27/2009 10:56:14 AM Report AbuseVery stress-relieving!!
12/1/2009 12:15:02 PM Report AbuseI think its great
11/2/2009 05:16:53 AM Report Abuse