The 20-Minute Mind/Body Workout

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Deadlift

Workout 2: Lower-Body Strength Circuit: Deadlift

Targets glutes and hamstrings

Stand with feet hip-width apart, knees slightly bent, holding weights in front of thighs with palms facing body.
Hinging forward from your hips, slowly lower weights toward your shins, shifting your hips back.
Keep your abs firm and your head in line with your spine.
Return to standing and repeat. Do 15 to 20 reps.

Challenge yourself: Do the move while balancing on one leg; switch legs after 8 to 10 reps.

Next: Workout 3: Crab Walk

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