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The 20-Minute Mind/Body Workout

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Workout 2: Lower-Body Strength Circuit: Deadlift

Targets glutes and hamstrings

  • Stand with feet hip-width apart, knees slightly bent, holding weights in front of thighs with palms facing body.
  • Hinging forward from your hips, slowly lower weights toward your shins, shifting your hips back.
  • Keep your abs firm and your head in line with your spine.
  • Return to standing and repeat. Do 15 to 20 reps.

Challenge yourself: Do the move while balancing on one leg; switch legs after 8 to 10 reps.

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