The 20-Minute Mind/Body Workout

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Dumbbell Squat

Workout 2: Lower-Body Strength Circuit: Dumbbell Squat

Stand with feet hip- or shoulder- width apart, arms at sides holding dumbbells.
Squat down, shifting butt back as if sitting in a chair, keeping body weight over heels (don't let knees go past toes).
Return to standing and repeat. Do 15 to 20 reps.

Challenge yourself: Do the move as above without the weights, but as you stand, jump up explosively, then immediately squat down again.

Next: Diagonal Lunge with Dumbbells

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