The 20-Minute Mind/Body Workout
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Pages in this Story:
- Workout 1
- Push-Up
- Standing Row
- Overhead Press with Dumbbells
- Pull-Over with Dumbbells
- Workout 2: Forward Lunge
- Dumbbell Squat
- Diagonal Lunge with Dumbbells
- Deadlift
- Workout 3: Crab Walk
- Prone Plank
- Cobra
- Opposite Arm/Leg Raise
- Workout 4: Option 1: Speed
- Option 2: Resistance Pyramid
- Workout 5: Relaxation
Workout 2: Forward Lunge
Workout 2: Lower-Body Strength Circuit: Forward Lunge with Dumbbells
Targets legs, butt
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- Stand with feet hip-width apart, arms at sides holding dumbbells.
- Lunge forward with right leg, bending both knees at 90 degrees; keep right knee aligned over ankle and keep torso tall.
- Stand up, stepping right foot back to starting position.
- Repeat, this time lunging forward with left leg. Do 8 to 10 reps per side.
Challenge yourself: As you step forward, rotate trunk to the same direction as front leg (so twist toward right as you step forward with right leg).
Next: Dumbbell Squat
