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The 20-Minute Mind/Body Workout

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Pull-Over with Dumbbells

Workout 1: Upper-Body Strength Circuit: Pull-Over with Dumbbells

Targets arms, chest, back

  • Lie faceup on a bench or on a large sofa cushion placed on the floor, arms extended above chest, holding a dumbbell with both hands.
  • Slowly lower weight behind head, keeping arms straight and elbows close to ears.
  • Return to center and repeat. Do 15 to 20 reps.

Challenge yourself: Lift legs toward chest and keep them raised to work your core.

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