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The 20-Minute Mind/Body Workout

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Overhead Press with Dumbbells

Workout 1: Upper-Body Strength Circuit: Overhead Press with Dumbbells

Targets shoulders, arms

  • Stand with elbows bent 90 degrees at shoulder level, holding weights, palms facing forward.
  • Slowly extend arms and press weights together overhead; lower to starting position and repeat.
  • Do 15 to 20 reps.

Challenge yourself: Begin by doing a biceps curl, then rotate arms so palms face forward, and do an overhead press.

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