The 20-Minute Mind/Body Workout
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- Workout 1
- Push-Up
- Standing Row
- Overhead Press with Dumbbells
- Pull-Over with Dumbbells
- Workout 2: Forward Lunge
- Dumbbell Squat
- Diagonal Lunge with Dumbbells
- Deadlift
- Workout 3: Crab Walk
- Prone Plank
- Cobra
- Opposite Arm/Leg Raise
- Workout 4: Option 1: Speed
- Option 2: Resistance Pyramid
- Workout 5: Relaxation
Option 2: Resistance Pyramid
Workout 4: Cardio Option 2: Resistance Pyramid
This workout is best done on a cardio machine like an elliptical trainer, treadmill, stairclimber, or stationary bike. Each minute builds in intensity until you reach a peak about halfway through.
- Start off fairly easily for 2 minutes, then increase the resistance (incline on a treadmill, or resistance on a bike or elliptical) by 1 level each minute, until you get to 12 minutes or until you are unable to keep up the effort.
- Lower the resistance or incline by 1 level each minute until you get to 20 minutes.
Next: Workout 5: Relaxation
