The 20-Minute Mind/Body Workout
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- Workout 1
- Push-Up
- Standing Row
- Overhead Press with Dumbbells
- Pull-Over with Dumbbells
- Workout 2: Forward Lunge
- Dumbbell Squat
- Diagonal Lunge with Dumbbells
- Deadlift
- Workout 3: Crab Walk
- Prone Plank
- Cobra
- Opposite Arm/Leg Raise
- Workout 4: Option 1: Speed
- Option 2: Resistance Pyramid
- Workout 5: Relaxation
Prone Plank
Workout 3: Core Exercises: Prone Plank
Targets shoulders, arms, chest, core
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- Remain in full push-up position, palms on floor under shoulders and legs extended behind you.
- Keeping abs engaged and head in line with spine, hold for 30 seconds, building up to 1 minute.
Challenge yourself: Do the move with your forearms on the floor.
Next: Cobra
