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The 20-Minute Mind/Body Workout

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Prone Plank

Workout 3: Core Exercises: Prone Plank

Targets shoulders, arms, chest, core

  1. Remain in full push-up position, palms on floor under shoulders and legs extended behind you.
  2. Keeping abs engaged and head in line with spine, hold for 30 seconds, building up to 1 minute.

Challenge yourself: Do the move with your forearms on the floor.

Next:  Cobra

 

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