Follow us on Pinterest
Welcome! Log In | Register |
Log In with

The 20-Minute Mind/Body Workout

  • Comment Comments (0)
  • Print Print

Prone Plank

Workout 3: Core Exercises: Prone Plank

Targets shoulders, arms, chest, core

  1. Remain in full push-up position, palms on floor under shoulders and legs extended behind you.
  2. Keeping abs engaged and head in line with spine, hold for 30 seconds, building up to 1 minute.

Challenge yourself: Do the move with your forearms on the floor.

Next:  Cobra


What do you think of this story?  Leave a Comment.

What do you think? Review this story!

Add your comment

You must be logged in to leave a comment. Register | Log In

Please confirm your comment by answering the question below and clicking "Submit Comment."

Todays Daily Prize
More Smart Savings
Fitness Magazine on Facebook