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20-Minute Energizing Workout
Slide 3 of 6
Leaping Leopard
Targets: Abs, obliques, back, hips, glutes, legs
A. Stand with feet more than shoulder-width apart, toes pointed out to sides about 45 degrees, arms by sides.
B. Squeeze glutes and crouch down, keeping knees behind toes. Place palms on ground, hands below shoulders.
C. Jump straight up. Land gently, sinking directly into crouch. Do 5 to 10 reps. Rest a few seconds, then do 1 more set.
Next:
Kicking Lion
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How about something for older women about 60? I don't think that I can do leapfrog anymore. Or not at this time because of my back problems.
11/28/2010 01:51:38 PM Report Abuse