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20-Minute Energizing Workout
Fighting Warrior
Targets: Shoulders, chest, hips, glutes, thighs
A. From standing, lunge to left, bending left knee 90 degrees, keeping right leg straight, left toes turned out to side (warrior 2). Extend arms out to sides at shoulder level; look left.
B. Staying low, slide into a plié squat and sweep arms down and up, ending in a block with wrists crossed at chest, left over right, palms out.
C. Sink into a right side lunge, circling right arm up, elbow slightly bent, palm pressing up, and left arm down, palm pressing down.
D. Gently flow back into centered plié squat/block position.
E. Slide into left lunge, circling left arm up, right down. Flow into right lunge; repeat series on other side. Do 10 to 20 reps, alternating sides.
*Calorie burns are based on a 140-pound woman.
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Why does the intro paragraph disappear when printing the slides? This paragraph gives details of the workout or at least additional information. BTW, this is not the first time this has happened. The intro paragraph is frequently "lost."
8/6/2012 09:15:48 PM Report AbuseWhy is the video not visible fully, only half is visible below the knee, the other half above the knee is totally black, and the next post does not come, the same asana is repeated. You video presentation is lousy, I wish you people could rectify it. The poses are good but we cannot watch it fully.
7/17/2012 09:21:14 AM Report Abusei remember there was a video for this. where is it? the video is more helpful to me.
6/7/2011 07:09:41 PM Report Abusegreat morning wake up
1/22/2010 06:12:44 AM Report AbuseI think I've found my routine for 2009-thank you! I've lost my core muscles about 3 monthes ago and just got into basics to get me back up and walking but I can't lift anything yet. Am having back problems my whole life. I think this will change my life for the better! V
11/2/2009 01:09:16 PM Report Abuse