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15-Minute Total-Body Toner

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Step 5: Quadruped

Targets back, chest, arms, and core.

  • Begin in full push-up position, legs extended shoulder-width apart.
  • Do 1 push-up; at the top, lift right arm and left leg. Hold for 2 counts.
  • Lower and do another push-up, lifting left arm and right leg; hold for 2 counts.
  • Do 15 reps of the series (about 1 minute), alternating sides.

Originally published in FITNESS magazine, December 2007.


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