15-Minute Total-Body Toner
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- Your Total-Body Tone-Up
- Step 1: Overhead Press with Leg Lift
- Step 2: Squat with Rotation
- Step 3: Oblique Elbow Taps
- Step 4: Alternating Bridge
- Step 5: Quadruped
Step 5: Quadruped
Targets back, chest, arms, and core.
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- Begin in full push-up position, legs extended shoulder-width apart.
- Do 1 push-up; at the top, lift right arm and left leg. Hold for 2 counts.
- Lower and do another push-up, lifting left arm and right leg; hold for 2 counts.
- Do 15 reps of the series (about 1 minute), alternating sides.
Originally published in FITNESS magazine, December 2007.
