15-Minute Total-Body Toner
Step 4: Alternating Bridge
- Lie faceup with knees bent, feet hip-width apart on floor.
- Keeping arms at sides, lift hips as high as possible without overarching back, then extend right leg perpendicular to floor. Hold for 2 counts.
- Lower right leg and hips; switch sides and repeat.
- Do 12 to 15 reps (about 1 minute).
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