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15-Minute Total-Body Toner

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Step 4: Alternating Bridge

Targets glutes, hips, and legs.

  • Lie faceup with knees bent, feet hip-width apart on floor.
  • Keeping arms at sides, lift hips as high as possible without overarching back, then extend right leg perpendicular to floor. Hold for 2 counts.
  • Lower right leg and hips; switch sides and repeat.
  • Do 12 to 15 reps (about 1 minute).

Next:  Step 5: Quadruped


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