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15-Minute Total-Body Toner

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Step 3: Oblique Elbow Taps

Targets abs, obliques, and lower back.

  • Sit with knees bent and feet on floor, fingertips on navel with elbows out to sides.
  • Roll halfway toward floor and rotate torso to right, tapping right elbow to floor, then rotate left elbow to left side.
  • Do 8 taps per side (about 20 seconds); lower to floor and rest for 5 seconds.
  • Roll up to seated position and repeat.

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