15-Minute Total-Body Toner

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Step 3: Oblique Elbow Taps

Targets abs, obliques, and lower back.

Sit with knees bent and feet on floor, fingertips on navel with elbows out to sides.
Roll halfway toward floor and rotate torso to right, tapping right elbow to floor, then rotate left elbow to left side.
Do 8 taps per side (about 20 seconds); lower to floor and rest for 5 seconds.
Roll up to seated position and repeat.

Next: Step 4: Alternating Bridge

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