15-Minute Total-Body Toner
I Like This! (2)
Pages in this Story:
- Your Total-Body Tone-Up
- Step 1: Overhead Press with Leg Lift
- Step 2: Squat with Rotation
- Step 3: Oblique Elbow Taps
- Step 4: Alternating Bridge
- Step 5: Quadruped
Step 3: Oblique Elbow Taps
Targets abs, obliques, and lower back.
.focus())
- Sit with knees bent and feet on floor, fingertips on navel with elbows out to sides.
- Roll halfway toward floor and rotate torso to right, tapping right elbow to floor, then rotate left elbow to left side.
- Do 8 taps per side (about 20 seconds); lower to floor and rest for 5 seconds.
- Roll up to seated position and repeat.
