15-Minute Total-Body Toner
Step 3: Oblique Elbow Taps
- Sit with knees bent and feet on floor, fingertips on navel with elbows out to sides.
- Roll halfway toward floor and rotate torso to right, tapping right elbow to floor, then rotate left elbow to left side.
- Do 8 taps per side (about 20 seconds); lower to floor and rest for 5 seconds.
- Roll up to seated position and repeat.
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